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Since 2007. All have been ranked within the top 3 in Sweden: Among other things; Jenny Gramenius, Annika Wangberg, Fadma Ali, Helena Falk, Fam Elgaln, Fanny Ahlfors, Jessica Oscarsson, Mia Bromander, Lise Sandebjer.
Since 2007. All have been ranked within the top 3 in Sweden: Among other things; Jenny Gramenius, Annika Wangberg, Fadma Ali, Helena Falk, Fam Elgaln, Fanny Ahlfors, Jessica Oscarsson, Mia Bromander, Lise Sandebjer.
Coach Petri’s vision is a boxing with the ability to change stance, i.e. master boxing both left and right facing equally well. It requires explosiveness, center of gravity, footwork. When these three building blocks work, the focus is on lateral moves, varying strokes and diagonal moves. It also requires both physical and mental strength.
It is a workout that is done with competent planning and hard discipline, but also gives results afterwards. Thanks to the use of a heart rate monitor, we have control over training intensity and volume. We can plan the intensity of training and recovery to avoid injuries. Pulse-based training helps reach elite form efficiently with less injury.
Team Perkele has been around since 2006 and has excelled successfully both in national and international competitions. The team has achieved the best results in several different physical tests. Read more to understand Petri’s training philosophy.
2007-2012
EC BRONZE 2009
EC BRONZE 2011
2 NM GOLD
2 SM GOLD
Best in test in its time
SOK Phys profile test 8.4 out of 10.
VO2MAX 61
Since 2007. All have been ranked within the top 3 in Sweden: Among other things; Jenny Gramenius, Annika Wangberg, Fadma Ali, Helena Falk, Fam Elgaln, Fanny Ahlfors, Jessica Oscarsson, Mia Bromander, Lise Sandebjer.
Team Perkele is a group that trains according to a planned annual plan. Training has been divided into different periods and all sessions are carefully planned. All training is documented and followed up with, among other things, a heart rate monitor.
Merit: EC SILVER 2016, EC BRONZE 2009, 2011, NM GOLD 2010, 2011, 2015, SM GOLD 2009, 2010, 2011, SM SILVER 2010, 2011, 2013, SM BRONZE 2010, 2011, 2015, NBSM GOLD 2009, 2010 , 2011, Norwegian Championship GOLD 2014
EUC SILVER 2017
NM GOLD 2017
SM GOLD 2017
EC SILVER 2016
NM GOLD 2015
Kaikkien aikojen testin paras
SOK Fy:n profiili 9.3/10
VO2MAX 67
Varsisyklin tehohuippu 11.6
